to express feelings that you have been holding in
जो भावनाएं आप दबा कर रखे हैं उन्हें व्यक्त करना (jo bhawnaayein aap daba kar rakhe hain unhein vyakt karna)
"It’s healthy to let emotions out instead of suppressing them."
"इन्हें दबाने के बजाय भावनाओं को बाहर निकालना सेहत के लिए फायदेमंद है" (inhein dabane ke bajay bhawnaon ko baahar nikaalna sehat ke liye faaydemand hai)
to request something
to begin doing something; to be caught in a situation
to recover emotionally from something upsetting or painful
to suddenly stop feeling sad or depressed
feeling discouraged or sad
to become very angry or emotional suddenly