to express feelings that you have been holding in
выразить чувства, которые вы сдерживали (vyrazit' chuvstva, kotorye vy sderzhivali)
"It’s healthy to let emotions out instead of suppressing them."
"Полезно выпустить эмоции, а не подавлять их." (Polezno vypustit' emotsii, a ne podavlyat' ikh)
to improve relationships or promote understanding between gr...
to show happiness or enthusiasm suddenly on the face
to inform someone about all updates or developments
to briefly mention or discuss a subject
to concentrate your attention or energy on something
to prepare yourself for something exciting or challenging
