to center your emotions so you can communicate steadily
集中情绪，以便能够稳定地沟通 (jízhōng qíngxù, yǐbiàn nénggòu wěndìng de gōutōng)
"I ground myself before speaking in tense meetings by noting three positives."
"在紧张的会议中，我通过记下三条积极的内容来在发言前集中自己。" (zài jǐnzhāng de huìyì zhōng, wǒ tōngguò jì xià sān tiáo jījí de nèiróng lái **zài fāyán qián jízhōng zìjǐ**)
to disconnect mentally from work or stress
to begin an official position or duty
to gradually reduce or eliminate debts
to watch someone closely to ensure they do something correct...
to reconnect or become aware of your emotions again
to support one another in a group or team
