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ground yourself before speaking

Phrasal-verb Self-care

Meaning

to center your emotions so you can communicate steadily

Example Sentences

"I ground myself before speaking in tense meetings by noting three positives."

Related Expressions

laugh together

to share laughter and joy with others

vote down

to reject a proposal by voting against it

double down on

to increase one’s effort or commitment to something

lock down

to make a device or account secure from threats

cut it out

to stop doing something annoying or bad

wipe down

to clean a surface by rubbing it with a cloth