to discuss your feelings in order to understand or manage them
अपनी भावनाओं पर चर्चा करना ताकि उन्हें समझा जा सके या नियंत्रित किया जा सके (apni bhavanaon par charcha karna taaki unhen samajha ja sake ya niyantrit kiya ja sake)
"It helps to talk through your emotions with someone you trust."
"यह मदद करता है अपनी भावनाओं को किसी ऐसे व्यक्ति से साझा करने में जिसे आप भरोसा करते हैं।" (Yeh madad karta hai apni bhavanaon ko kisi aise vyakti se saanjha karne mein jise aap bharosa karte hain.)
to trust or depend on someone or something
to treat someone with care and compassion
to offer help or kindness to someone
to use previous studies as a base for innovation
to allow yourself to experience emotions instead of suppress...
to praise enthusiastically