talk through emotions (talk through emociones)

Phrasal-verb Self-expression

Meaning

to discuss your feelings in order to understand or manage them

hablar de tus emociones para entenderlas o manejarlas (hablar de tus emociones para entenderlas o manejarlas)

"It helps to talk through your emotions with someone you trust."

"Ayuda hablar de tus emociones con alguien en quien confíes." (Ayuda hablar de tus emociones con alguien en quien confíes.)

to discuss a matter thoroughly with someone

to continue following or supporting a particular position or...

to achieve significant points of progress toward a goal

to make progress in the direction of something

to demand responsibility from someone for their actions

to dismiss employees due to economic downturn