to discuss your feelings in order to understand or manage them
讨论你的情感以便理解或管理它们 (tǎolùn nǐ de qínggǎn yǐbiàn lǐjiě huò guǎnlǐ tāmen)
"It helps to talk through your emotions with someone you trust."
"与信任的人谈论你的情感是有帮助的。" (Yǔ xìnrèn de rén tánlùn nǐ de qínggǎn shì yǒu bāngzhù de.)
to make people understand your idea or emotion
to gradually stop using or producing something
to lose control over your emotions and start crying
to not express emotions; to suppress feelings
to decide which tasks or goals are most important
to reduce the amount of debt owed
