talk through emotions (感情について話す)

Phrasal-verb Self-expression

意味

to discuss your feelings in order to understand or manage them

自分の感情を理解したり、管理するために話す (jibun no kanjō o rikai shitari, kanri suru tame ni hanasu)

例文

"It helps to talk through your emotions with someone you trust."

"信頼できる人と感情について話すのは役立ちます。" (Shinrai dekiru hito to kanjō ni tsuite hanasu no wa yakudachimasu.)