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release tension

Phrasal-verb Relaxation

Meaning

to let go of emotional stress or anxiety

Example Sentences

"Meditation helped her release tension and sleep better."

Related Expressions

set the stage for

to prepare the way for something to happen later

give out

to distribute; to stop working

tone down for

to soften your language or behavior for a situation

opt in

to choose to participate or allow something, especially onli...

deal across

to trade or exchange across parties

break out of

to free yourself from a negative emotional state