release tension (rilís tenxión)

Phrasal-verb Relaxation

Meaning

to let go of emotional stress or anxiety

liberarse del estrés emocional o la ansiedad (liberarse del estres emocional o la ansiedad)

"Meditation helped her release tension and sleep better."

"La meditación le ayudó a liberar el estrés emocional y dormir mejor." (La meditacion le ayudo a liberar el estres emocional y dormir mejor)

to relax and do nothing stressful

to look carefully for something, especially a good deal

to create a positive environment with hopeful energy

to get courage or motivation from something or someone

to study something again before an exam

to get promoted or advance in one’s career