to let go of emotional stress or anxiety
মানসিক চাপ বা উদ্বেগ থেকে মুক্ত হওয়া
"Meditation helped her release tension and sleep better."
"ধ্যান তাকে মানসিক চাপ মুক্ত হয়ে ভালোভাবে ঘুমাতে সাহায্য করেছিল।"
to not let emotions control your actions
to report obstacles as soon as they appear
to verify or ensure that something is being done correctly
to create mutual respect and knowledge among groups or natio...
to gain backing or approval from a group or population
to calmly reason with yourself to reduce anxiety