to calmly reason with yourself to reduce anxiety
平静地与自己交流，以减少焦虑
"I talk myself through anxiety by reminding myself that everything will pass."
"我通过与自己对话来应对焦虑，提醒自己一切都会过去。"
to move plans or activities into the next period
to gradually adjust to changes or new circumstances
to be noticeable or recognized as having a particular qualit...
to overcome divisions between groups or nations
to prepare or arrange things before traveling
to concentrate on things you are thankful for
