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talk yourself through anxiety

talk yourself through anxiety (tok yorself thru ansiedad)

Phrasal-verb Self-help

Meaning

to calmly reason with yourself to reduce anxiety

razonar tranquilamente contigo mismo para reducir la ansiedad (razonar tranquilamente contigo mismo para reducir la ansiedad)

Oraciones de ejemplo

"I talk myself through anxiety by reminding myself that everything will pass."

"Me hablo a mí mismo para superar la ansiedad recordándome que todo pasará." (Me **hablo a mí mismo para superar la ansiedad** recordándome que todo pasará.)

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