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talk yourself through anxiety

Phrasal-verb Self-help

Meaning

to calmly reason with yourself to reduce anxiety

Example Sentences

"I talk myself through anxiety by reminding myself that everything will pass."

Related Expressions

talk up

to speak positively about something; to promote

double down on learning

to increase your effort toward gaining knowledge

regret over

to feel sad or disappointed about something that happened

learn to trust again

to regain faith in others after being betrayed or hurt

let on

to reveal something secret or hidden; to show what you feel

pass through

to go through an official process or approval in parliament...