speak up for yourself (spī kè ān dé fú yòu sī ěr fū)

Phrasal-verb Self-expression

含义

to express your opinions or defend your feelings confidently

自信地表达你的观点或捍卫你的感受 (zìxìn de biǎodá nǐ de guāndiǎn huò hànwèi nǐ de gǎnshòu)

例句

"You need to speak up for yourself if something feels unfair."

"如果有什么不公平的事情发生,你需要为自己发声。" (Rúguǒ yǒu shénme bù gōngpíng de shìqíng fāshēng, nǐ xūyào **wèi zìjǐ fā shēng**.)