speak up for yourself (spik ap for yorself)

Phrasal-verb Self-expression

Meaning

to express your opinions or defend your feelings confidently

expresar tus opiniones o defender tus sentimientos con confianza (expresar tus opiniones o defender tus sentimientos con confianza)

"You need to speak up for yourself if something feels unfair."

"Debes hablar por ti mismo si algo te parece injusto." (Debes hablar por ti mismo si algo te parece injusto.)

to experiment with ideas, materials, or techniques

to catch an illness, especially one that is not serious

to start owing money; to become in debt

to voice opposition to something openly

to write a short letter or message to someone

to start crying suddenly