to express your opinions or defend your feelings confidently
выражать свое мнение или защищать свои чувства с уверенностью (vyrashchat' svoyo mneniye ili zashchishchat' svoyi chuvstva s uverennost'yu)
"You need to speak up for yourself if something feels unfair."
"Вы должны высказать свое мнение, если что-то кажется несправедливым." (Vy dolzhny **vyskazat' svoyo mneniye**, esli chto-to kazhetsya nespravedlivym.)
to cope using what is available
to begin with a polite or positive statement before criticis...
to provide more details or develop an idea further
to regain emotional or mental strength after a setback
to conduct formal discussions to reach an agreement
to defend or support the idea of peace in conflicts
