slow yourself down (slou yorself daun)

Phrasal-verb Mindfulness

含义

to reduce your pace to avoid stress or exhaustion

减慢你的步伐以避免压力或疲劳 (jiǎn màn nǐ de bù fá yǐ bì miǎn yā lì huò pí láo)

例句

"If you feel tired, try to slow yourself down and rest a little."

"如果你感到疲倦,试着放慢脚步并稍作休息。" (rú guǒ nǐ gǎn dào pí juàn, shì zhe **fàng màn jiǎo bù** bìng shāo zuò xiū xí.)