slow yourself down (slou yorself daun)

Phrasal-verb Mindfulness

Signification

to reduce your pace to avoid stress or exhaustion

réduire ton rythme pour éviter le stress ou l'épuisement (reduire ton rythme pour eviter le stress ou le epuisement)

"If you feel tired, try to slow yourself down and rest a little."

"Si tu te sens fatigué, essaie de ralentir et de te reposer un peu." (si tu te sens fatigue, essaie de **ralentir** et de te reposer un peu.)

to use your past achievements as a base for further progress

to make a formal request for something

to stop at the side of the road

to turn your focus inward for calm and peace

to resolve details through thorough discussion

to recover emotionally after being deeply hurt