to become emotionally available to yourself and recognize your true emotions
让自己情感上开放并认出自己的真实情感 (ràng zìjǐ qínggǎn shàng kāifàng bìng rènchū zìjǐ de zhēnshí qínggǎn)
"When he learned to open up inside, he finally stopped hiding his pain."
"当他学会了open up inside时，他终于停止了隐藏自己的痛苦。" (dāng tā xuéhuìle **open up inside** shí, tā zhōngyú tíngzhǐle yǐn cáng zìjǐ de tòngkǔ.)
to review how far work has moved since the last update
to stop feeling or expressing emotions
to become ill with a disease
to make internal changes to adapt to new conditions
to contribute to a community or cause that has supported you
to credit progress achieved over time
