to become emotionally available to yourself and recognize your true emotions
devenir émotionnellement disponible pour soi-même et reconnaître ses véritables émotions (devenir émotionnellement disponible pour soi-même et reconnaître ses véritables émotions)
"When he learned to open up inside, he finally stopped hiding his pain."
"Lorsqu'il a appris à open up inside, il a enfin cessé de cacher sa douleur." (Lorsqu'il a appris à **open up inside**, il a enfin cessé de cacher sa douleur.)
to stay relaxed and not get angry or upset
to recover from difficulties and continue trying
to separate or tear something into pieces
to become aware of or responsive to something or someone
to increase or accelerate the rate of growth
to give control or authority to another person