to become emotionally available to yourself and recognize your true emotions
стать эмоционально доступным для себя и осознать свои настоящие эмоции (stat' emotsional'no dostupnym dlya sebya i osoznat' svoi nastoyashchie emotsii)
"When he learned to open up inside, he finally stopped hiding his pain."
"Когда он научился open up inside, он наконец перестал скрывать свою боль." (Kogda on nauchilsya **open up inside**, on nakonec perestal skryvat' svoiu bol'.)
to use your experience or strength to deal with something
to concentrate your attention or energy on something
to happen or develop in a particular way
to give a detailed account of an event or situation
to strengthen or support something to prevent failure during...
to continue feeling angry or resentful toward someone
