to stabilize one's emotional state; to avoid highs and lows
稳定自己的情绪状态；避免情绪的起伏 (wěndìng zìjǐ de qíngxù zhuàngtài; bìmiǎn qíngxù de qǐfú)
"He practices meditation daily to level emotions."
"他每天练习冥想来平衡自己的情绪。" (Tā měitiān liànxí míngxiǎng lái **píngwěn qíngxù**.)
to hide or control your emotions instead of expressing them
to avoid going near a person or place for safety
to bring back to life or strength by specific efforts
to relax and not get too worried or upset
to visit someone at their place
to start exercise gently before increasing intensity
