to hide or control your emotions instead of expressing them
隐藏或控制你的情绪，而不是表达它们 (yǐn cáng huò kòng zhì nǐ de qíng xù, ér bù shì biǎo dá tā men)
"He tends to bottle up his anger instead of talking about it."
"他倾向于bottle up自己的愤怒，而不是谈论它。" (Tā qīngxiàng yú **bottle up** zìjǐ de fènnù, ér bù shì tán lùn tā.)
to reduce the rate of people without jobs
to include something into a plan or discussion
to schedule alerts so tasks are not forgotten
to make education, jobs, or services available to more peopl...
to seek help from a third party to resolve conflict
to feel capable of doing something
