bottle up (bótel ap)

Phrasal-verb Self-control

Meaning

to hide or control your emotions instead of expressing them

ocultar o controlar tus emociones en lugar de expresarlas (ocultar o controlar tus emociones en lugar de expresarlas)

"He tends to bottle up his anger instead of talking about it."

"Él tiende a bottle up su enojo en lugar de hablar de ello." (Él tiende a **bottle up** su enojo en lugar de hablar de ello.)

to upload or share something online

to concentrate on the future and what lies ahead instead of...

to support one person or group in an argument

to arrive later than expected

to fasten your seatbelt for safety

to reduce the amount of money you spend on something