to stabilize one's emotional state; to avoid highs and lows
自分の感情状態を安定させること; 高低を避けること (jibun no kanjō jōtai o antei saseru koto; kōtei o sakeru koto)
"He practices meditation daily to level emotions."
"彼は毎日瞑想をして感情を整えています。" (Kare wa mainichi meisō o shite **reberu emōshonzu** o totonoeteimasu.)
to read something quickly
to blame or criticize yourself too much for something
to point out when energy is being used carelessly
to log off or exit from a meeting or account
to rely on someone for help or encouragement
to reserve money for a particular purpose
