to stabilize your emotions by connecting with the present moment
通过与当下的时刻连接来稳定你的情绪 (tóngguò yǔ dāng xià de shíkè liánxì lái wěndìng nǐ de qíngxù)
"When you feel anxious, ground your energy through mindful breathing."
"当你感到焦虑时，通过专注的呼吸来稳定你的能量。" (Dāng nǐ gǎndào jiāolǜ shí, tōngguò zhuānzhù de hūxī lái wěndìng nǐ de néngliàng)
to behave badly or cause trouble
to reduce the frequency of alerts or messages
to refuse to change your position when challenged
to get into a serious conflict with someone
to perform or execute a plan or task
to distribute; to stop working
