expressions
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ground your energy

ground your energy (ground your energy)

Phrasal-verb Mindfulness

Signification

to stabilize your emotions by connecting with the present moment

stabiliser vos émotions en vous connectant au moment présent (stabiliser vos emosion en vous konectant o moment present)

Phrases d'exemple

"When you feel anxious, ground your energy through mindful breathing."

"Lorsque vous vous sentez anxieux, ancrez votre énergie grâce à la respiration consciente." (Lorske vous vous sentez anksieux, ancrez votre energie grace a la respiration konsiente)

Expressions Connexes

lighten up on

to become less strict or critical toward someone

push for

to try hard to get something done or accepted

bounce around

to discuss or share ideas informally

stabilize prices

to make prices steady and prevent large fluctuations

heal from

to emotionally recover from pain, trauma, or loss

opt against

to decide not to choose a particular option