to stabilize your emotions by connecting with the present moment
現在の瞬間と繋がることで感情を安定させる (genzai no shunkan to tsunagaru koto de kanjō o antei saseru)
"When you feel anxious, ground your energy through mindful breathing."
"不安を感じたときは、エネルギーをグラウンドマインドフルな呼吸で。" (Fuan o kanjita toki wa, enerugi o guraundo maindo furu na kokyū de)
to relax and do nothing stressful
to move progress or funds into a future period
to be destroyed by fire
to become willing to accept new ideas or practices
to surprise someone unexpectedly
to finish or exhaust a supply of something
