to stabilize your emotions by connecting to your inner calm
通过与内心的平静相连接来稳定情绪 (tōngguò yǔ nèi xīn de píngjìng xiāng liánjiē lái wěndìng qíngxù)
"She practiced breathing exercises to ground within during stress."
"她通过练习呼吸练习来ground within，以应对压力" (tā tōngguò liànxí hūxī liànxí lái **ground within**，yǐ yìngduì yālì)
to start working seriously after being distracted
to feel anger or annoyance that is not fully expressed
to release negative feelings or thoughts through relaxation
to reduce the amount of something harmful, especially pollut...
to win easily; to take something without permission
to act bravely despite being afraid
