to stabilize your emotions by connecting to your inner calm
стабилизировать свои эмоции, подключившись к своему внутреннему спокойствию (stabilizirovat' svoi emotsii, podklyuchivshis' k svoemu vnutrennemu spokoystviyu)
"She practiced breathing exercises to ground within during stress."
"она практиковала дыхательные упражнения, чтобы ground within во время стресса" (ona praktikovala dykhatel'nye uprazhneniya, chtoby **ground within** vo vremya stressa)
to make efforts to maintain peace and understanding among na...
to remove waste or unwanted materials
to depend on friends for emotional support
to negotiate and agree on trade tariffs with another party
to make time, space, or resources available for use
to shake because of fear or anxiety
