to stabilize your emotions by connecting to your inner calm
নিজের ভেতরের শান্তির সঙ্গে সংযোগ স্থাপন করে আবেগকে স্থিতিশীল করা
"She practiced breathing exercises to ground within during stress."
"চাপের সময় নিজের ভেতরে স্থির হতে সে শ্বাস-প্রশ্বাসের অনুশীলন করত।"
to become very excited or enthusiastic about something
to review or explain something to someone carefully
to schedule alerts so tasks are not forgotten
to remain emotionally firm despite difficulties
to move in front of someone or gain an advantage
to take care of your own health or well-being