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ground within

Phrasal-verb Emotional balance

Meaning

to stabilize your emotions by connecting to your inner calm

Example Sentences

"She practiced breathing exercises to ground within during stress."

Related Expressions

tune up

to prepare or adjust an instrument for better performance

draw down

to use or reduce a supply of something

turn around from

to change from a failing situation to a successful one

come forward

to offer to help or take part in something

bide your time

to wait calmly for a good opportunity

get off

to leave a bus, train, or plane