get a grip (盖特 阿 格里普)

Idiom Control

含义

to control your emotions and behave sensibly

控制你的情绪并理智地行事 (kongzhi ni de qingxu bing lizhi di xingshi)

例句

"Stop panicking and get a grip on yourself!"

"别慌,控制一下自己!" (bie huang, kongzhi yixia ziji)