to pause and observe your own emotions or state of mind
暂停并观察自己的情绪或心态 (zàntíng bìng guānchá zìjǐ de qíngxù huò xīntài)
"Before reacting, check within to understand your feelings."
"在反应之前，check within 以理解你的感受。" (zài fǎnyìng zhīqián, **check within** yǐ lǐjiě nǐ de gǎnshòu.)
to improve by reflecting on what has happened before
to offer compassion or help to someone in need
to become more receptive or welcoming toward new cultures or...
to create the general mood or attitude for a group or activi...
to follow a plan strictly without giving up
to take someone or something to a previous state or time
