check within (chek uithin)

Phrasal-verb Mindfulness

Meaning

to pause and observe your own emotions or state of mind

pausar y observar tus propias emociones o estado mental (pausar y observar tus propias emociones o estado mental)

"Before reacting, check within to understand your feelings."

"Antes de reaccionar, check within para entender tus sentimientos." (Antes de reaccionar, **check within** para entender tus sentimientos.)

to continue working with the same energy and enthusiasm

to tell the truth about something you did wrong

to prepare an official document or agreement

to introduce or implement something gradually over a period...

to step aside from work or tension for a short time

to stop sleeping and become awake