center yourself (集中自己)

Phrasal-verb Mindfulness

含义

to find balance and emotional calm within yourself

在自己内心找到平衡和情感的平静 (zai ziji neixin zhaodao pingheng he qinggan de pingjing)

例句

"Meditation helps her center herself when she feels stressed."

"冥想帮助她在感到压力时集中自己。" (mingxiang bangzhu ta zai gandao yali shi **zhongduan ziji**.)