to find balance and emotional calm within yourself
найти баланс и эмоциональное спокойствие внутри себя (nayti balans i emosionalnoye spokoystviye vnutri sebya)
"Meditation helps her center herself when she feels stressed."
"медитация помогает ей центрироваться, когда она чувствует стресс." (meditatsiya pomogayet yey **tsentrirovatsya**, kogda ona chuvstvuet stress)
to make someone feel happier or more hopeful
to offer compassion or help to someone in need
to doubt or challenge something
to react with extreme surprise, anger, or excitement
to cancel a bad debt or consider it lost
to successfully enter a new market or industry
