calm oneself down (calm oneself down)

Phrasal-verb Self-control

含义

to relax and regain emotional control after being upset or angry

在生气或烦恼后放松并恢复情绪控制 (zai shengqi huo fannao hou fangsong bing huifu qingxu kongzhi)

例句

"He took a deep breath to calm himself down before speaking."

"他说他深吸了一口气以在说话前冷静下来。" (Tā shuō tā shēn xīle yī kǒu qì yǐ zài shuōhuà qián **lěngjìng xiàlái**.)