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calm oneself down

Phrasal-verb Self-control

Meaning

to relax and regain emotional control after being upset or angry

Example Sentences

"He took a deep breath to calm himself down before speaking."

Related Expressions

talk straight with

to speak honestly and directly to someone

get by with

to manage or survive with limited resources or help

look around

to explore or see what is nearby; to sightsee

float away stress

to imagine your stress disappearing like something drifting...

keep track of

to stay informed or aware of something

choke up with emotion

to become unable to speak because of strong feelings