expressions
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calm oneself down

calm oneself down (calm oneself down)

Phrasal-verb Self-control

Signification

to relax and regain emotional control after being upset or angry

se détendre et retrouver le contrôle émotionnel après être contrarié ou en colère (se detendre et retrouver le controle emotionnel apres etre contrarie ou en colere)

Phrases d'exemple

"He took a deep breath to calm himself down before speaking."

"Il a pris une profonde inspiration pour se calmer avant de parler." (Il a pris une profonde inspiration pour **se calmer** avant de parler.)

Expressions Connexes

laugh with

to share laughter and happiness with someone

burst out crying

to suddenly start crying loudly

stand up for oneself

to defend your rights or express your opinions confidently

coach through

to guide someone step by step through a task

comfort in

to find peace or reassurance in something or someone

lean into uncertainty

to accept and embrace the unknown aspects of change