to create a state of calm and balance inside yourself
在自己内心创造平静与平衡的状态
"Meditation helps you build inner peace and clarity."
"冥想帮助你创造内心的平静和清晰"
to start or continue doing something
to get nearer to achieving something
to show appreciation by praising or encouraging someone
to contribute ideas or suggestions in teamwork
to gradually prepare for something difficult
to fully enjoy or appreciate a positive feeling or moment
