to create a state of calm and balance inside yourself
создать состояние покоя и баланса внутри себя
"Meditation helps you build inner peace and clarity."
"медитация помогает вам создать внутренний мир и ясность"
to save or hold funds for future use or emergencies
to check something by reading it again
to improve or reach a higher standard or stage
to make yourself feel less worried or anxious
to reduce the expenses involved in trading or production
to reduce the amount of time wasted or delays in work
