to create a state of calm and balance inside yourself
einen Zustand der Ruhe und des Gleichgewichts in dir selbst erschaffen
"Meditation helps you build inner peace and clarity."
"Meditation hilft dir, inneren Frieden und Klarheit zu schaffen"
to do something too much or with too much enthusiasm
to publicly support or defend someone or something
to stay informed or aware of something
to earn trust and respect from others
to train your thoughts to stay peaceful and relaxed
to remain stable; to avoid fluctuation