to use calm breathing to release tension or anxiety
通过平静的呼吸释放紧张或焦虑 (tōngguò píngjìng de hūxī shìfàng jǐnzhāng huò jiāolǜ)
"The best way to handle stress is to breathe through tension slowly."
"应对压力的最佳方法是通过紧张呼吸来放松。" (yìngduì yālì de zuì jiā fāngfǎ shì tōngguò jǐnzhāng hūxī lái fàngsōng)
to begin a journey or activity with a particular goal
to return to a normal state after a setback or loss
to become a member of a sports team or group
to go somewhere for a short vacation or break
to prepare to compete or argue directly with someone
to deal with emotional pain step by step until you heal
