breathe through tension (brið thru tenxion)

Phrasal-verb Relaxation

意味

to use calm breathing to release tension or anxiety

緊張や不安を解消するために落ち着いた呼吸を使う (kinchou ya fuan o kaishou suru tame ni ochitsuita kokyuu o tsukau)

例文

"The best way to handle stress is to breathe through tension slowly."

"ストレスに対処する最良の方法は、ゆっくりと緊張を通して呼吸することです。" (sutoresu ni taisho suru sairyō no hōhō wa, yukkuri to kinchou o tōshite kokyū suru koto desu)