to use calm breathing to release tension or anxiety
использовать спокойное дыхание для снятия напряжения или тревоги (ispol'zovat' spokoynoye dykhaniye dlya snyatiya napryazheniya ili trevogi)
"The best way to handle stress is to breathe through tension slowly."
"Лучший способ справиться со стрессом — это дышать через напряжение медленно." (Luchshiy sposob spravit'sya so stresserom - eto dyshat' cherez napryazheniye medlenno)
to appear or make others feel that you are confident
to separate or tear something into pieces
to use part of your savings for something
to act courageously despite being afraid
to do someone’s job temporarily
to share your deep emotions honestly with someone
