to stop negative or anxious thoughts abruptly
突然停止负面或焦虑的想法 (tūrán tíngzhǐ fùmiàn huò jiāolǜ de xiǎngfǎ)
"Whenever you start overthinking, break off thoughts and focus on something present."
"当你开始过度思考时，break off thoughts 并专注于当前的事情" (dāng nǐ kāishǐ guòdù sīkǎo shí, break off thoughts bìng zhuānzhù yú dāngqián de shìqíng)
to become familiar with or accustomed to something new
to show your confidence or talent clearly despite challenges
to release strong emotions or stress by doing something acti...
to smile happily because of feeling proud
to admire or respect someone
to exercise frequently to stay fit and healthy
