to stop negative or anxious thoughts abruptly
ネガティブまたは不安な思考を突然止める (negatibu matawa fuan na shikou wo totsuzen tomeru)
"Whenever you start overthinking, break off thoughts and focus on something present."
"考えすぎを始めたら、ブレイク オフ ソーツ して現在のことに集中しなさい" (kangaesugi wo hajimetara, break off thoughts shite genzai no koto ni shuuchuu shinasai)
to start a conversation or friendship
to improve by reflecting on what has happened before
to be responsible for someone or something
to plan or expect something to happen
to try to achieve a particular goal
to stop liking something
