to express your true feelings freely; to become emotionally available
выразить свои настоящие чувства свободно; стать эмоционально доступным (vyrazit svoi nastoyashchie chuvstva svobodno; stat' emotsional'no dostupnym)
"It's healthy to open out of yourself when you're feeling overwhelmed."
"Полезно открыться эмоционально, когда ты чувствуешь себя перегруженным." (polezno **open out of yourself**, kogda ty chuvstvuesh' sebya peregruzhennym)
to look very happy or pleased
to consider what will happen in the future and make plans fo...
to gradually increase emotional endurance
to choose someone or something in an election
to recap key lessons for a person or group
to struggle and keep working hard to achieve success
